Chiropractic First - North Tazewell Blog

New Year New Paradigm in North Tazewell VA Here we are again right at the start of new years resolution season. This is the number one time of the year for people to start something or stop something. I think most people really do try and have good intentions to make their lives better. It…

Back on the Wagon in North Tazewell VA I hope the holidays have left everyone rested, and ready to have a great 2018. I know that rest over the holiday’s sounds easier than it is, but I hope you didn’t fall too far off the wagon. When I say wagon I am referring to living…

Chili White chicken Recipe Ingredients: 1 pkg. McCormick Chili White Chicken Mix 1 tbsp. oil 1 lb. chicken boneless/skinless chicken breasts (cut into ½ inch cubes or 1 lb of ground chicken) 1 cup water 1 can kidney beans or navy (white) beans Directions: Heat oil in large skillet on medium heat. Add chicken; cook…

Give and Take in North Tazewell VA Over the past couple weeks I have been talking about the holiday season and how it can be stressful and affect your health, and also how we are already a couple weeks into the new year and resolution/goal season. This particular time of year is interesting to me…

Preparing for Holiday Hazards in North Tazewell VA I remember watching the movie “National Lampoon’s Christmas Vacation.” It was funny, but as I grew up I realized that aside from being funny, it was a huge hit because it was real. People identified with it. No, most of us don’t-get caught under eighteen wheelers in…

Stress Season in North Tazewell VA As we know there are many changes that happen during this season that our body is not used to. The weather has changed, we are decorating which means lifting things and climbing ladders, shoveling snow, getting less sleep, and don’t forget about the diet change. On top of these…