And as we enter the second week of February, I'm sure that some motivation has started to decline.

So I just wanted to get on here and tell you that even something as easy as going for a 30-minute walk through your neighborhood, it's going to be enough.

It might even be more important, and the reason I say that is because having too high of goals, something that isn't going to be sustainable, like an hour-long, high-intensity workout, something like that is not going to be sustainable long-term.

So doing something that is going to be sustainable, like something easy, like a walk that you do every day, every day that you do it is a vote that you cast towards becoming a better, healthier version of yourself.

So something that's sustainable long-term is going to be by far more important than unattainable goals.

I hope you guys have a great day.