Here Is A Quick, Simple Stretch For You To Do At Work

Everybody thinks they need to take 15 to 20 minutes out of their day to do it. You don't.

So this is something simple you can do.

Feet out, palms out, chest back, chin up and pretend as if there's a string attached to your chest, to the ceiling, six or seven deep breaths in all the way out.

Boom, simple, back to work!