Chiropractic First Blog

Snow Where I grew up in Virginia, January, February, and March meant possible snow days—days off from school. Those days were full of fun playing in the snow. My family’s house perched on the top of a hill so our front yard was a slope. One time, we created a tunnel under the snow from…

New Year New Paradigm Here we are again right at the start of new years resolution season. This is the number one time of the year for people to start something or stop something. I think most people really do try and have good intentions to make their lives better. It is also the time…

Back on the Wagon I hope the holidays have left everyone rested, and ready to have a great 2018. I know that rest over the holiday’s sounds easier than it is, but I hope you didn’t fall too far off the wagon. When I say wagon I am referring to living a healthy lifestyle. We…

CHILI WHITE CHICKEN Recipe Ingredients: 1 pkg. McCormick Chili White Chicken Mix 1 tbsp. oil 1 lb. chicken boneless/skinless chicken breasts (cut into ½ inch cubes or 1 lb of ground chicken) 1 cup water 1 can kidney beans or navy (white) beans Directions: Heat oil in large skillet on medium heat. Add chicken; cook…

Give and Take Over the past couple weeks I have been talking about the holiday season and how it can be stressful and affect your health, and also how we are already a couple weeks into the new year and resolution/goal season. This particular time of year is interesting to me because we start the…

Preparing for Holiday Hazards I remember watching the movie “National Lampoon’s Christmas Vacation.” It was funny, but as I grew up I realized that aside from being funny, it was a huge hit because it was real. People identified with it. No, most of us don’t—get caught under eighteen wheelers in our cars, have a…